IFS Coaching for Magical People

What is IFS?

Internal Family Systems (IFS) is a therapeutic model founded by Richard Schwartz, PhD. It involves working with your thoughts and feelings in an animistic way. Just like you may know that it's possible to talk to a tree or a rock, it's also possible to talk to your anger, your fear or the part of you that starts making lists of things to do when you sit down to meditate. Through these conversations, with the assistance of the Compassionate Self that is inside of all of us, we can find out why your parts do what they do and we can help them so that change becomes possible.

Why IFS for magical people?

I think that people with some sort of spiritual practice have a leg up when it comes to doing IFS. If you've been meditating for years (even if it's been off and on) then it's my belief that you will be able to see results from IFS more quickly than someone who has never explored their inner world. As a member of this community, I am also passionate about helping people who are like me to find help that works. If you've been struggling with resistance to doing the practices, or feelings of fear about truly stepping into your power, I believe IFS can help.

IFS Guided Exercise

Rates for IFS Coaching

• $140 for 1 hour